Quick Answer: How Can I Control My Love Emotions?

How can I control my emotions and feelings?

Here are some pointers to get you started.Take a look at the impact of your emotions.

Intense emotions aren’t all bad.

Aim for regulation, not repression.

Identify what you’re feeling.

Accept your emotions — all of them.

Keep a mood journal.

Take a deep breath.

Know when to express yourself.

Give yourself some space.More items…•.

How do I stop feelings for someone?

The Relationship Game: How to Avoid Catching Feelings for SomeoneGo into it with the attitude that you’re not going to develop feelings towards this person. … Don’t spend too much time together. … Don’t constantly text or call each other. … Don’t tell them your life story. … Don’t cuddle.

Why do I cry so easily?

Crying is something that everyone does. But if you feel like you’re crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.

Why can’t I control my emotions?

Anger, sadness, anxiety, and fear are just some of the emotions a person may have. Being unable to control emotions can be temporary. It could be caused by something like a drop in blood sugar or exhaustion from lack of sleep.

Can you control your feelings for someone?

While you can’t control what emotions surface for you, you can control how you act. Just because you feel angry at someone, doesn’t mean you are necessarily going to say something to that person. … You can just feel and process an emotion without taking action.

Why are my emotions so confusing?

Circumstantial depression and low self-esteem. … For some, low self-esteem itself can cause emotional confusion. Simply, you avoid asserting your feelings, or you don’t have the confidence to stand by your feelings. You second guess yourself, and you feel uncomfortable just being around others.

What emotions can you feel?

Here’s a look at what each of these five categories involves.Enjoyment. People generally like to feel happy, calm, and good. … Sadness. Everyone feels sad from time to time. … Fear. Fear happens when you sense any type of threat. … Anger. Anger usually happens when you experience some type of injustice. … Disgust.

What comes first emotion or feeling?

The emotion comes first and is universal. What kind of feeling(s) it will then become varies enormously from person to person and from situation to situation because feelings are shaped by individual temperament and experience. Two people can feel the same emotion but label it under different names.

How do you control your emotions when you love someone?

How to Stop Loving SomeoneAcknowledge the truth.Name your needs.Accept the significance.Look forward.Tap into other bonds.Go inward.Give yourself space.Accept that it takes time.More items…•

How can I control my mixed emotions?

5 Ways to Manage Mixed Emotions5 Ways to Manage Mixed Emotions. Acknowledge your emotions. … Acknowledge your emotions. … Accept what you’re feeling. … Find outlets for your emotions. … Indulge in relaxation. … Bring yourself back to the now.

Can romantic feelings come back?

Love is not based on feelings; it’s so important to understand that. Feelings change all the time. … Sometimes you don’t see a person for years and when you see them all those feelings come back and you pick up where you left off. Sometimes when it’s over, it’s really over.

Is love an emotion or feeling?

Love certainly feels like an emotion; an incredibly strong one. But in the scientific community, the conservative definition of an emotion is a facial expression. Happiness, sadness, disgust, anger, surprise: these and the other basic emotions can be seen easily on the face. … Like hunger, love is a drive.

Do feelings go away?

It makes a stronger. So yes, these types of feelings (heartache, sadness) will fade and go away over time. However, if you truly and deeply love someone and something happens, such as a breakup, I don’t think those feelings ever go away. I think if you sincerely have love for another person, those feelings remain.

How do you ignore feelings for someone?

Give yourself as much space as possible.This also means minimizing your contact online, too. … If the person knows you have feelings for them, tell them you need some space. … Staying away from someone you really like can be hard, but it’s an important part of putting a stop to these feelings.

What type of feeling is love?

Feelings of empathy People who are in love generally feel a powerful sense of empathy toward their beloved, feeling the other person’s pain as their own and being willing to sacrifice anything for the other person.

What does mixed feelings for someone mean?

The term “mixed feelings” is having multiple and often competing emotions about a person or situation. … These feelings can happen with a friend, family member, or coworker as well, someone you already know very well. An example might be when you love and admire your best friend because she is caring and kind.

Why do you have mixed feelings for someone?

When you have mixed emotions toward someone, it’s because you’re feeling both positive and negative feelings about them. … The negative emotions may be that you’re unsure if you want to be in a relationship with them, while the positive ones are that you enjoy being in their company.

Why am I so sensitive and cry a lot?

Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we’re more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.